Become the Woman You Want to Be
Transform habits, emotions, and relationships from the inside out
About me
Hello, I’m Elnara Mamedova - Certified Life Coach and Hypnotherapist since 2020 with over 3 years of professional experience and more than 200 hours of practice supporting women seeking clarity, balance, and fulfilment in their personal and professional lives.
My work centers on strengthening self-confidence, clarifying goals, and building emotional resilience, so you can move through change with clarity, self-trust, and a deeper sense of personal alignment. I support women in reconnecting with who they truly are and shaping a life that feels meaningful, grounded, and empowered.
I work most closely with women in their 30s and 40s who are navigating transitions and relationship challenges, including separation, divorce, infidelity, and both planned and unexpected relocations.
My approach is gentle, practical, and deeply supportive. Together, we uncover inner strengths, reframe limiting beliefs, and create a sense of balance and direction, so life begins to feel not just manageable, but fulfilling and intentional again.
My work centers on strengthening self-confidence, clarifying goals, and building emotional resilience, so you can move through change with clarity, self-trust, and a deeper sense of personal alignment. I support women in reconnecting with who they truly are and shaping a life that feels meaningful, grounded, and empowered.
I work most closely with women in their 30s and 40s who are navigating transitions and relationship challenges, including separation, divorce, infidelity, and both planned and unexpected relocations.
My approach is gentle, practical, and deeply supportive. Together, we uncover inner strengths, reframe limiting beliefs, and create a sense of balance and direction, so life begins to feel not just manageable, but fulfilling and intentional again.
My Services
Personal coaching
1. Building Self-Confidence and Self-Esteem
- Reconnect with your sense of self-worth and value
- Express your desires and needs confidently
- Feel attractive, desirable, and empowered
- Cultivate resilience and overcome self-doubt
2. Clarifying Values and Life Purpose
- Identify what truly matters in life, relationships, and career
- Align daily choices with your values and long-term goals
- Prioritize self-care without guilt
- Create a roadmap for personal growth and fulfilment
3. Breaking Limiting Patterns and Beliefs
- Recognize recurring patterns that keep you stuck
- Release self-sabotaging thoughts and behaviours
- Transform negative self-talk into empowering beliefs
- Build consistent habits that support your goals
- Reconnect with your sense of self-worth and value
- Express your desires and needs confidently
- Feel attractive, desirable, and empowered
- Cultivate resilience and overcome self-doubt
2. Clarifying Values and Life Purpose
- Identify what truly matters in life, relationships, and career
- Align daily choices with your values and long-term goals
- Prioritize self-care without guilt
- Create a roadmap for personal growth and fulfilment
3. Breaking Limiting Patterns and Beliefs
- Recognize recurring patterns that keep you stuck
- Release self-sabotaging thoughts and behaviours
- Transform negative self-talk into empowering beliefs
- Build consistent habits that support your goals
Hypnotherapy
- Reduce stress and increase inner calm
- Overcome fears, phobias, or limiting beliefs that hold you back
- Support habit change (e.g., quit smoking / alcohol, healthy routines, achieve weight loss)
- Boost confidence, motivation, and self-expression
- Reconnect with your inner strength and personal power
- Enhance emotional resilience and manage overwhelm
- Cultivate a positive mindset and inner clarity
- Access deeper self-awareness to make empowered choices
- Let go of unhelpful patterns of thoughts and behaviour
- Overcome fears, phobias, or limiting beliefs that hold you back
- Support habit change (e.g., quit smoking / alcohol, healthy routines, achieve weight loss)
- Boost confidence, motivation, and self-expression
- Reconnect with your inner strength and personal power
- Enhance emotional resilience and manage overwhelm
- Cultivate a positive mindset and inner clarity
- Access deeper self-awareness to make empowered choices
- Let go of unhelpful patterns of thoughts and behaviour
Benefits of my approach
Coaching and hypnotherapy work beautifully together - one brings clarity to the conscious mind, the other helps create deep change where it truly matters: in the subconscious.
This combination allows you to not only understand what’s happening but to feel and live the change from within.
Here’s what my clients often notice:
This combination allows you to not only understand what’s happening but to feel and live the change from within.
Here’s what my clients often notice:
-
Emotional balance and inner calmYou stop reacting from familiar patterns of anxiety, guilt, or fear - and start responding from a place of clarity and confidence. -
Release from old patternsThrough hypnotherapy, you gently let go of the subconscious beliefs that keep you stuck and create new, empowering inner scripts. -
Better communication and boundariesYou learn to express your needs and desires without guilt, feel confident to say “no” with respect, and “yes” with authenticity. -
Confidence and self-worthYou begin to feel genuinely worthy of love, respect, and the life you desire, not because you’ve achieved more, but because you began to recognize your true self-value. -
More connection and intimacyAs you reconnect with yourself, relationships naturally become warmer, safer, and more emotionally fulfilling. -
Lasting transformationWhen the conscious and subconscious align, change feels natural. You no longer have to “try hard”, it simply becomes who you are.
Client Testimonials & Reviews
How I coach
I like to create a space where you can slow down, breathe, and be fully yourself.
A space where you feel supported, seen, and gently guided - not pushed or judged.
In my work, I combine coaching, psychology, and hypnosis to help you make changes on both the conscious and subconscious level.
Sometimes that means talking and reflecting together, and other times - gently working with the deeper layers of the mind to release what’s been holding you back.
My style is warm, motivating, and respectful. I’ll be there to support you when it feels hard, and to remind you of your strength when you start to doubt yourself.
We’ll move at your pace, with care and honesty, so that every step feels natural and real. Because true change isn’t about forcing yourself - it’s about finally feeling safe enough to grow.
A space where you feel supported, seen, and gently guided - not pushed or judged.
In my work, I combine coaching, psychology, and hypnosis to help you make changes on both the conscious and subconscious level.
Sometimes that means talking and reflecting together, and other times - gently working with the deeper layers of the mind to release what’s been holding you back.
My style is warm, motivating, and respectful. I’ll be there to support you when it feels hard, and to remind you of your strength when you start to doubt yourself.
We’ll move at your pace, with care and honesty, so that every step feels natural and real. Because true change isn’t about forcing yourself - it’s about finally feeling safe enough to grow.
What makes my work effective:
- Personalized SupportEach session is thoughtfully tailored to meet your unique needs and goals.
- Online SessionsWork with me online from the comfort of your own space, wherever you are in the world.
- Proven techniquesBlending experience and trusted techniques to support your journey toward real, sustainable change
Hypnotherapy –
What It Is and
How It Works
What It Is and
How It Works
Hypnotherapy is a safe, evidence-based method that helps you access your subconscious mind - the part of the brain where habits, automatic responses, and deeply held beliefs are stored.
Scientific research shows that during hypnosis, the brain exhibits increased alpha and theta wave activity, which is linked to deep relaxation, heightened focus, and enhanced receptivity to positive change. This allows you to bypass the usual mental chatter and adopt new patterns more effectively.
You remain fully conscious and in control throughout the session. Hypnosis is a focused, receptive state supported by studies showing measurable changes in brain connectivity, emotional regulation, and learning receptivity. It is a natural and proven way to create meaningful change safely and effectively.
Scientific research shows that during hypnosis, the brain exhibits increased alpha and theta wave activity, which is linked to deep relaxation, heightened focus, and enhanced receptivity to positive change. This allows you to bypass the usual mental chatter and adopt new patterns more effectively.
You remain fully conscious and in control throughout the session. Hypnosis is a focused, receptive state supported by studies showing measurable changes in brain connectivity, emotional regulation, and learning receptivity. It is a natural and proven way to create meaningful change safely and effectively.
Frequently Asked Questions
Yes - the hypnotherapy is a gentle, collaborative, and entirely safe process. You stay fully aware and in control at all times. My approach is supportive, and I guide you in a way that feels comfortable and aligned with you.
No, I’m not a medical or mental-health therapist. My work focuses on personal growth and self-awareness, not clinical diagnosis or treatment. If you have a diagnosed condition, please let me know before we begin, as hypnotherapy isn’t suitable for everyone. For serious concerns, I recommend working with a licensed mental health professional.
It depends on your goals. Some clients feel meaningful shifts in 3–5 sessions, while others choose a longer path (e.g., 10 sessions) for deeper, lasting transformation. We’ll discuss what feels right for your goals during our first call.
All of my sessions are conducted online, so we can work together wherever you are. All you need is a quiet, private space and a stable internet connection.
I ask for at least 24 hours' notice if you need to reschedule. If you don’t show up, the session will be considered completed. We’ll go over this again when you sign up so everything’s clear.
Coaching is future-focused and action-oriented - we work together to build new habits, increase self-belief, and clarify your path. Hypnotherapy helps access deeper beliefs and inner transformation. It’s not about diagnosing or treating clinical problems; it’s about growth and alignment.
Get in touch with me
